Are pumpkin seeds high in fat

are pumpkin seeds high in fat

Aug 31, Pecans, hazelnuts, almonds, sesame seeds, pumpkin seeds, olive oil, peanut oil, and canola oil have high concentrations of monounsaturated. Jun 12, Fat: 13 grams (6 of which are omega-6s). It is thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their. Nov 8, Check pumpkin seed calories and nutrition facts. as "healthy fat"), they are low in sodium, and relatively high in protein, especially for a snack. are pumpkin seeds high in fat Aug 31, Pecans, hazelnuts, almonds, sesame seeds, pumpkin seeds, olive oil, peanut oil, and canola oil have high concentrations of monounsaturated. Nov 8, Check pumpkin seed calories and nutrition facts. as "healthy fat"), they are low in sodium, and relatively high in protein, especially for a snack. Jun 12, Fat: 13 grams (6 of which are omega-6s). It is thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their.