How many carbs in pumpkin seeds with shell

how many carbs in pumpkin seeds with shell

Nov 11, Pumpkin seeds in the shell contain about calories per cup if they are dry- toasted in the oven, according to the U.S. Department of. Nutrition facts and Information for Seeds, pumpkin and squash seeds, whole, Calories. ( kJ). 14%. From Carbohydrate. ( kJ). From Fat. Raw pumpkin seeds calories, fat content, protein, carbohydrates, fiber, vitamins, minerals and This figure is for those commercially available without the shell. how many carbs in pumpkin seeds with shell