Separate any pumpkin seeds from the pumpkin flesh. The best way to do this is by hand, or perhaps by using an old. Sep 30, If you prefer to eat the seeds roasted, do so yourself so you can control the roasting temperature and time. Raw pumpkin seeds can be roasted. Whole roasted, unshelled pumpkin seeds contain about 10 milligrams of zinc per . the shell, eating the entire pumpkin seed—shell and all—will ensure that all. Raw Not Roasted Pumpkin Seeds for Eating or Growing & Pumpkin Apple Juice Home · Healthy Eating · Healthy Cooking How-To's Scraping the pumpkin seeds (and separating out the goop) led to the perfect jack-o'-lantern For a hearty and filling snack, 1/4 cup of roasted pumpkin seeds provides 70 calories. These seeds are a healthy addition to your diet when eaten with their shells or without, Roasting homemade pumpkin seeds from a Halloween pumpkin is a. drivinglikeapumpkin.com Shelled pumpkin seeds; Photo by Jim Franco. Just finished carving your Halloween decorations and don't want to let those perfectly .