Get Sweet and Salty Pepitas Recipe from Food Network. Level: Easy 2 1/2 cups fresh pumpkin seeds (pepitas), cleaned of any large chunks of pumpkin, but . Don't worry if there's a little pulp left on the seeds when you roast them—it only adds flavor. Just remove the biggest pieces so that the seeds are easy to toss. 3. Nov 1, These make a great snack because they're sweet and salty, and 1/4 cup of seeds contains 18 grams of protein and milligrams of potassium.
: How to make sweet and salty pumpkin seeds
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