Jan 18, Learn all about pumpkin seeds, including their nutritional profile, which boasts the essential minerals of iron and magnesium. The many. Oct 8, Here's why pumpkin seeds are a better source of protein and higher in overall nutrients. Check out the benefits of this super seed!. Oct 25, A later study also found that pumpkin seeds do contain hypoglycaemic properties which could help those with diabetes to better manage blood.