Mar 20, Five reasons why you should eat some toasted pumpkin seeds this Halloween. Toasted pumpkin seeds have so many health benefits. Oct 3, When you carve your pumpkin in October, rather than just tossing the seeds, roast them in the oven for a nutritious snack. Pumpkin seeds, also. Aug 8, Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants You can eat them raw or try dry roasted seeds as a snack. 2. Pumpkin Seeds Health Benefits - Nutritionist Karen Roth - San Diego Oct 25, A bowl of healthy pumpkin seeds with a spoon next to it from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other. To get full zinc benefits from your pumpkin seeds, you may want to Whole roasted, unshelled pumpkin seeds contain about Jun 10, Pumpkin Seeds health benefits includes helping manage BPH, optimizing In some cultures, they are consumed regularly, being roasted and.