Feb 21, Pumpkin seeds are a mixed bag of antioxidants – vitamin E, phytosterols, and zinc – that reduce inflammation. They seem to support hair. Aug 8, According to the book Healing Foods by DK Publishing House, pumpkin seeds are a good source of B vitamins, magnesium, iron and protein. What's New and Beneficial About Pumpkin seeds. Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization.
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